课程介绍
教你好好控制自己的情绪思维方式和习惯,管理好自己的情绪,说到情绪管理大家都知道就是好好控制自己的情绪思维方式和习惯。殊不知情绪管理就是一种精力管理,情绪精力管理是精力管理的一种,也是和我们的生活息息相关的。学会管理自己的焦虑易怒,收获对自己情绪的底层认知,减少消极思维带来的消极情绪,做自己情绪的管理者。
学习地址
百度网盘
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